GLUTEN-FREE : HIGH IN PROTEIN : 100% PLANT BASED : HIGH IN FIBRE

High Protein
12G per serving
High Fibre
Keeps you fuller
Gluten Free
Certified oats
Plant Based
100% vegan

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Pick your bundle, choose your flavours, and Power Up your mornings.

STEP 1: Choose your bundle

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STEP 2: Choose your items

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BANANA BREAD 300G
BANANA BREAD 300G
BERRY CHIA 300G
BERRY CHIA 300G
BLUEBERRY MUFFIN 300G
BLUEBERRY MUFFIN 300G
CHOCONUT BROWNIE 300G
CHOCONUT BROWNIE 300G
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GLUTEN-FREE : HIGH IN PROTEIN : 100% PLANT BASED : HIGH IN FIBRE

How it works
1. CHOOSE YOUR FLAVOUR
Pick your favourite
(or all of them).
2. ADD MILK
Pour in your milk of choice
and give it a stir.
3. CHILL OVERNIGHT
Pop it in the fridge and
let the magic happen.
4. WAKE UP & ENJOY
Creamy, delicious oats
ready in 6 minutes.

WHAT’S INSIDE

Ingredients & Allergens

Please read the full ingredients and allergen information below before purchasing.

Banana Bread

Banana Bread Flavour Overnight Oats with Pea Protein

Ingredients: Gluten Free Rolled Oats 57.9%, Pea Protein Powder 14.1%, Organic Coconut Sugar, Chopped Dates [dates, rice flour], Chopped Walnuts 5%, Natural Sweeteners [Erythritol, Stevia], Freeze-Dried Banana Powder 1.7%, Flaxseeds, Cinnamon Powder 0.5%, Natural Flavouring.

Berry Chia

Mixed Berry Flavour Overnight Oats with Pea Protein

Ingredients: Gluten Free Rolled Oats 56.7%, Pea Protein Powder 13.8%, Organic Coconut Sugar, Chia Seeds 8.3%, Chopped Dates [dates, rice flour], Natural Sweeteners [Erythritol, Stevia], Freeze-Dried Strawberry Powder 0.8%, Natural Flavouring, Organic Beetroot Powder.

Choconut Brownie

Chocolate Brownie Flavour Overnight Oats with Pea Protein

Ingredients: Gluten Free Rolled Oats 56.5%, Pea Protein Powder 13.7%, Organic Coconut Sugar, Chopped Dates [dates, rice flour], Chopped Hazelnuts 6.7%, Natural Sweeteners [Erythritol, Stevia], Cacao Powder 1.7%, Flaxseeds, Natural Flavouring.

Blueberry Muffin

Blueberry Muffin Flavour Overnight Oats with Pea Protein

Ingredients: Gluten Free Rolled Oats 62.5%, Pea Protein Powder 14%, Organic Coconut Sugar, Chopped Dates [dates, rice flour], Natural Sweeteners [Erythritol, Stevia], Flaxseeds, Freeze-Dried Blueberry 0.3%, Natural Flavouring.

Allergen Information

For allergens, including cereals containing gluten, see ingredients in bold.

Made on premises that handle tree nuts, sesame, soya, peanuts, mustard and milk.

Suitable for vegan, vegetarian and gluten-free diets.

Store in a cool, dry place. For best before, see base of box.

WHAT’S INSIDE?

Nutritional Information

Select a flavour to view its nutritional information.

Banana Bread nutritional information
Typical values Per 100g Per 60g
Energy (kJ)1503902
Energy (kcal)377226
Fat9g5.4g
of which saturates1.3g0.8g
Carbohydrate53.9g32.3g
of which sugars14.9g8.9g
Fibre7.5g4.5g
Protein19.8g11.9g
Salt0.34g0.21g
* Reference intake of an average adult (8400kJ/2000kcal).

Why 100,000+ Members
Power Up With Grain Up

High Protein

12g Protein Per Pot

Plant-based, gluten-free overnight oats that keep you full and focused.

Convenience Convenient

Ready In Minutes

Add milk, mix, chill overnight. A proper breakfast for busy mornings.

Taste Taste

Dessert-Level Flavours

Blueberry Muffin, Banana Bread, Berry Chia, Choconut Brownie.

Clean label Clean Label

Plant-Based & GF

Clean ingredients, no nonsense. Power Up Your Day.

OUR SECRET INGREDIENT? REAL ONES.

CLEAN
INGREDIENTS
NO REFINED
SUGAR
GLUTEN
FREE
Grain Up ingredients hero
12G
PROTEIN
100%
WHOLE GRAINS
VEGAN

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Loved By The Grain Up Community

Real people. Real mornings. Real power.

★★★★★

“Honestly the best high-protein breakfast I’ve had. Keeps me full till lunch and tastes unreal.”

Aisha K.Verified Buyer
★★★★★

“Blueberry Muffin is next level. Feels indulgent but it’s clean. This is my gym staple now.”

Daniel M.Gym Member
★★★★★

“Ready in minutes and no nonsense ingredients. Finally a breakfast brand that gets it.”

Sophie L.Busy Mum
★★★★★

“Plant-based, high protein, tastes like dessert. I’m locked in.”

Hassan R.Repeat Customer
★★★★★

“This is the only breakfast I don’t get bored of. Proper convenience.”

Maya T.Verified Buyer

POWER UP YOUR DAY.

High-protein, plant-based overnight oats — built for busy mornings.

Grain Up lifestyle

Any Last Questions?

We’ve got oatswers. Quick hits below.

What exactly is Grain Up?
Grain Up is high-protein, plant-based overnight oats built for busy people who don’t skip goals. Add milk, chill, and wake up ready. Real ingredients. No nonsense.
How much protein do I get?
12g of plant-based protein per serving. Proper breakfast fuel — not a “marketing sprinkle”.
How do I prepare it?
  1. Add cold milk (dairy or your fave plant milk).
  2. Stir well.
  3. Chill overnight (or minimum 4 hours).
  4. Wake up. Power up.
Is it vegan and gluten-free?
Yep. Plant-based and made with gluten-free oats. Always double-check the pack if you have specific sensitivities.
Do I have to eat it cold?
Traditionally yes — but if you want it warm, do your thing. We’re not the oat police.
Is it good for the gym?
100%. High protein + slow-release carbs = steady energy and keeps you full. Pre-workout, post-workout, desk-workout — it works.
How long does it last once made?
Keep it chilled and enjoy within 24 hours after making. Fresh > forgotten.
Can I customise it?
Absolutely. Add nut butter, fruit, seeds, extra protein… make it your bowl.