High Protein
12g Protein Per Pot
Plant-based, gluten-free overnight oats that keep you full and focused.
GLUTEN-FREE : HIGH IN PROTEIN : 100% PLANT BASED : HIGH IN FIBRE
High Protein
12G per serving
High Fibre
Keeps you fuller
Gluten Free
Certified oats
Plant Based
100% vegan
Build a Bundle
Pick your bundle, choose your flavours, and Power Up your mornings.
STEP 1: Choose your bundle
- + FREE Shipping
- + Save every order
STEP 2: Choose your items
Subtotal:
£0.00
You’re saving
£0.00
Select 0 more items
0/4 selected
0
BERRY CHIA 300G
0
BLUEBERRY MUFFIN 300G
0
BANANA BREAD 300G
0
CHOCONUT BROWNIE 300G
0
Chooconut Brownie 60G POT
0
BANANA BREAD 60G POT
0
Berry Chia 60G POT
Choose 4 items to unlock checkout.
0/4 selected
✓ Ready
£0.00
GLUTEN-FREE : HIGH IN PROTEIN : 100% PLANT BASED : HIGH IN FIBRE
How To Prep in 3 Simple Steps
Prep tonight. Wake up powered.
01
Add Milk
Add your favourite cold milk/m*lk (around 90ml) over 60g of oat mix.
02
Mix It
Stir it like you mean it.
03
Chill Overnight
let it crash in the fridge overnight. Come morning, just grab it, and hit the road!
Shop Overnight Oats
Tip: add fruit, nut butter, or choc chips before chilling.
Nutritional Information
| Per 100g | Per 60g | |
|---|---|---|
| Energy | 1650kJ / 395kcal | 990kJ / 237kcal |
| Fat | 8g | 4.8g |
| of which saturates | 1.5g | 0.9g |
| Carbohydrates | 55g | 33g |
| of which sugars | 12g | 7.2g |
| Fibre | 9g | 5.4g |
| Protein | 20g | 12g |
| Salt | 0.2g | 0.12g |
Ingredients
Gluten-free oats, Pea protein isolate, Coconut sugar, Chia seeds, Flaxseeds, Natural flavourings, Freeze-dried fruit, Sea salt.
Allergens
Contains oats. May contain traces of nuts and peanuts due to manufacturing processes.
Shipping
Orders dispatched within 1–2 working days.
Standard UK delivery: 2–4 working days.
Free shipping on orders over £30.
Storage
Store in a cool, dry place. Once opened, reseal and consume within 7 days.
Why 100,000+ Members
Power Up With Grain Up
High Protein
Convenient
Ready In Minutes
Add milk, mix, chill overnight. A proper breakfast for busy mornings.
Taste
Dessert-Level Flavours
Blueberry Muffin, Banana Bread, Berry Chia, Choconut Brownie.
Clean Label
Plant-Based & GF
Clean ingredients, no nonsense. Power Up Your Day.
OUR SECRET INGREDIENT? REAL ONES.
Loved By The Grain Up Community
Real people. Real mornings. Real power.
POWER UP YOUR DAY.
High-protein, plant-based overnight oats — built for busy mornings.
Any Last Questions?
We’ve got oatswers. Quick hits below.
What exactly is Grain Up?
Grain Up is high-protein, plant-based overnight oats built for busy people who don’t skip goals.
Add milk, chill, and wake up ready. Real ingredients. No nonsense.
How much protein do I get?
12g of plant-based protein per serving. Proper breakfast fuel — not a “marketing sprinkle”.
How do I prepare it?
- Add cold milk (dairy or your fave plant milk).
- Stir well.
- Chill overnight (or minimum 4 hours).
- Wake up. Power up.
Is it vegan and gluten-free?
Yep. Plant-based and made with gluten-free oats. Always double-check the pack if you have
specific sensitivities.
Do I have to eat it cold?
Traditionally yes — but if you want it warm, do your thing. We’re not the oat police.
Is it good for the gym?
100%. High protein + slow-release carbs = steady energy and keeps you full.
Pre-workout, post-workout, desk-workout — it works.
How long does it last once made?
Keep it chilled and enjoy within 24 hours after making. Fresh > forgotten.
Can I customise it?
Absolutely. Add nut butter, fruit, seeds, extra protein… make it your bowl.