POWER UP

YOUR DAY!

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- 100% PLANT BASED - HIGH IN PROTEIN - GLUTEN-FREE - HIGH IN FIBRE

CHOOSE YOUR POWER

Pick a flavour. Hit your protein. Start strong.

Blueberry Muffin
12G PROTEIN  |  HIGH IN FIBRE
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Limited Ed
Choconut Brownie
12G PROTEIN  |  HIGH IN FIBRE
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Banana Bread
12G PROTEIN  |  HIGH IN FIBRE
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Best Seller
Berry Chia
12G PROTEIN  |  HIGH IN FIBRE
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Why 100,000+ Members
Power Up With Grain Up

High Protein

12g Protein Per Pot

Plant-based, gluten-free overnight oats that keep you full and focused.

Convenience Convenient

Ready In Minutes

Add milk, mix, chill overnight. A proper breakfast for busy mornings.

Taste Taste

Dessert-Level Flavours

Blueberry Muffin, Banana Bread, Berry Chia, Choconut Brownie.

Clean label Clean Label

Plant-Based & GF

Clean ingredients, no nonsense. Power Up Your Day.

OUR SECRET INGREDIENT? REAL ONES.

CLEAN
INGREDIENTS
NO REFINED
SUGAR
GLUTEN
FREE
Grain Up ingredients hero
12G
PROTEIN
100%
WHOLE GRAINS
VEGAN

POWER UP YOUR DAY.

High-protein, plant-based overnight oats — built for busy mornings.

Grain Up lifestyle

Loved By The Grain Up Community

Real people. Real mornings. Real power.

★★★★★

“Honestly the best high-protein breakfast I’ve had. Keeps me full till lunch and tastes unreal.”

Aisha K.Verified Buyer
★★★★★

“Blueberry Muffin is next level. Feels indulgent but it’s clean. This is my gym staple now.”

Daniel M.Gym Member
★★★★★

“Ready in minutes and no nonsense ingredients. Finally a breakfast brand that gets it.”

Sophie L.Busy Mum
★★★★★

“Plant-based, high protein, tastes like dessert. I’m locked in.”

Hassan R.Repeat Customer
★★★★★

“This is the only breakfast I don’t get bored of. Proper convenience.”

Maya T.Verified Buyer

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Any Last Questions?

We’ve got oatswers. Quick hits below.

What exactly is Grain Up?
Grain Up is high-protein, plant-based overnight oats built for busy people who don’t skip goals. Add milk, chill, and wake up ready. Real ingredients. No nonsense.
How much protein do I get?
12g of plant-based protein per serving. Proper breakfast fuel — not a “marketing sprinkle”.
How do I prepare it?
  1. Add cold milk (dairy or your fave plant milk).
  2. Stir well.
  3. Chill overnight (or minimum 4 hours).
  4. Wake up. Power up.
Is it vegan and gluten-free?
Yep. Plant-based and made with gluten-free oats. Always double-check the pack if you have specific sensitivities.
Do I have to eat it cold?
Traditionally yes — but if you want it warm, do your thing. We’re not the oat police.
Is it good for the gym?
100%. High protein + slow-release carbs = steady energy and keeps you full. Pre-workout, post-workout, desk-workout — it works.
How long does it last once made?
Keep it chilled and enjoy within 24 hours after making. Fresh > forgotten.
Can I customise it?
Absolutely. Add nut butter, fruit, seeds, extra protein… make it your bowl.